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Ava.May's avatar

Such practical, useful tips, thank you! We can't always expect ourselves to be highly motivated - but I love your point about knowing it was never meant to be easy - sometimes it's a matter of expectation adjustment, and being kinder to ourselves.

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Dr Rachel Knightley's avatar

That’s it exactly! Reframing what success looks like to be less binary — efficient or inefficient, success or failure — and more about recognition of being kinder and more aware that small steps on bad days are often the biggest steps overall. That’s what this community is here for!

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Little Beam of Light's avatar

Excellent post with useful advice.

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